Mindfulness Movement Music

Connect to your authentic self.

Focus on ceremony Align to the Earth's Energy

Take a personal journey Experience wholeness and sacredness

Strengthen your immune system Enhance your well-being!

Reduce your stress and pain Bring your nervous system into balance!

Bring Focus and Clarity into Your life Ease mental challenges!

Unleash your creativity!

New Year, New You Specials

15% off individual Qoya sessions, Qi Gong. Sound sessions, Reiki Sessions, or Angel/Ancestor Readings

20% off group sessions of sound, mindfulness, drumming, or Qi Gong

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Today's Blog

Sacred Connections

My walk through a neighboring park seemed to mirror the energy at this time. White pine families bunched together, faces with different expressions giving a variety of messages, connecting with healing waters, and hearts. Then near the end of my walk, I was extremely disheartened when I found two trees taken down for no known reason to me. Pin pricks filled my heart. I grieved with them, praying for forgiveness and in deep gratitude for the gift of their lives. I feel a need to soothe the trees, my brothers and sisters when we grieving as a result of humanity's hands. The first stump you see in these pictures wanted no part of it, which I certainly respected. It was extremely hurt and suffering, full of fear. The second opened up its auric arms to me to ease my tears in a sweet connection I was so honored, more tears fell. In these instances, I frequently take a small piece of what is left , a small part of that being I have connected with and put it on my altar or around my home and love, honor, and thank it. Not one piece I picked up this day wanted to come home with me. I walked on, heavy in heart but was called back. After checking with more small chips left there, ready to move on once again, I was pulled toward and then gifted with a stick. I normally do not bring home something that large. When I asked, I was told by this tree that I was to make a beater with it. It gifted me with a branch for a beater. I was so touched. I had " lost" the first beater I ever made for my Shamanic elk skin while leading a retreat this past November. Miracles abound when we stay connected and we listen. I will treasure this heartfelt gift. I will use it in love and remembrance, and connection. Nature, Gaia, Pachamama, the trees, every aspect of nature is so generous, so giving, such a part of us. What a beautiful gift at such a heavy time. Knowing we will all be gifted and learn the lessons we need to learn at this time. Grateful to be here now and to help us all connect to the love and light in any way I can.

Drop us a line and we’ll get back to you!

Make time for yourself

Feel the Vibrations

Explore Movement

Be Mindful

Nature is our greatest teacher!

Reconnect to Mother Earth, her trees, mountains, waters and all beings!

Look into your heart!
Feel your authenticity!

Be still and listen, feel, experience the sacred moments.

Everything on our planet has a vibration, Earth has its own vibration.

Every single part of us, even our cells have a vibration. When they are in balance, we are healthy.

If we are out of sync, the following modalities will bring balance and harmonize our vibrations to bring relaxation, healing, and overall well-being.

Find what resonates with you!

Qoya

Connect on many levels through movement, breathing, and dance.

QOYA: A healing movement class which helps us to remember our essence as wise, wild and free.

Wise: the wisdom of yoga

Wild: the creative expression in dance and movement

Free: expanding our capacity to enjoy our bodies through sensual movement

In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your feminine essence.

You will slow down and feel. You will open your heart, mind and spirit as well as connect with yourself and community.

For more information go to http://www.qoya.love/

Please bring a beach towel or a yoga mat and an open mind and heart.

The cost is $30.00 per person for a 60 to 75-minute class experience. Therapeutic Individual customized session $75.00.

Sacred Shamanic Sioree enrollment closes in January.

Next Reiki l Beginner class: TBA

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".

According to my Master teacher, Reiki is actually "spiritually guided life force energy."

Reiki treats the whole person, body, mind, and spirit.

You will benefit through enhanced feelings of balance, peace, relaxation and over all well-being. Many recipients have reported miraculous healing results. As a Reiki Practitioner, you are one of God's conduits for healing. Join us in learning some Reiki symbols to enhance your Reiki giving as well as for the ability to send distance healing. You will receive an additional attunement as well. $ 165.00. Class includes a workbook, practice, and certification documentation at completion.

Class options: online or in-person, bring a friend, get a discount. $135.00 with discount.

DRUM CIRCLES: Remo style of Health Rhythms. Come experience the power of the drum to relax, energize and heal.

Your rhythm started with your heart in the womb, come nurture it!

A hand drum has the ability to create states of euphoria, promote play, release anger, pain or stress as well as to promote feelings of community, unity and well-being.

Drums are used with Veterans with PTSD, "At-risk" adolescents, in corporate settings, with substance abusers, for a variety of mental illnesses, Alzheimer's patients, Parkinson's patients, stroke victims, cancer patients, and autistic children.1

Come play with us!

The top ten benefits of drumming, according to researchers in the field of Integrated Medicine are:

to Beat Stress

to Exercise

to experience a different level of Spirituality

to feel Joy

to expand one's Creativity

to embrace Self-expression

to experience Energy

to Make Music

a feeling of Being in the now

to be part of a Community.2

1.st.marys.org Drumming

2.Rmm.namm.org The Pulse of Life

Please bring a percussion instrument. If you do not have one there are a few available for you to borrow or you can bring an empty can or oatmeal container with dry beans or small stones in it. Be creative!

The cost for these two classes is nil.

I offer structured drum classes for any group. I can bring drums for about forty people. Drum rental is available for larger groups. This group drumming can be a one-time deal as an intro to drumming or a series of four or six classes, usually once a week. Please contact me for details.

HEALING RHYTHMS: The purpose of this class is for the attendee to let go, relax and to receive healing in a safe place through a Rhythmic Healing Circle.

Healing Rhythms is an evening where participants can explore, experience and journey to incredible heights with sound accompanied by a drum. Healing Rhythms is not a traditional drum circle, it is an evening where participants join together through intention, guidance and sound to receive and offer healing through the drum. Each circle combines partnered exercises, solo experiences and connections to spirit in the form of healing.

Healing Rhythms is originated by Al Romao and is Shamanic in its structure, but no Shamanic experience is required, all levels of experience in drumming and journeying are welcome.

Please Bring: A Drum, a bottle of water, and most of all, an open mind

The class cost is $20.00 per person for a 75-minute experience. Individual customized 1:1 session $75.00

Angels and Ancestors Card Readings

The Angels are here to help. All we need to do is ask them.

What do you need guidance on in your life at this time?

What steps are needed for you on the next part of your life journey.
Join me for a session/reading and we will call on the angelic realms for their love and guidance.

Via Zoom or in person.

3 card readings 30 minutes: $40.00

5 card readings 45 minutes: $55.00

SOUND HEALING/BATHS MEDITATIONS: The power of vibrational healing is like no other. Whether it be the healing of Mozart perfectly aligning with our brains, or a variety of tones from bowls to gongs connecting directly with our bodies at the cellular level, sound can heal. Along with your favorite music choice, personal toning and humming are both healing. Don Campbell, author of The Mozart Effect, healed a brain tumor he had through the use of humming and visualization.

I offer personalized sound healing baths or group sessions in which I utilize instruments such as Koshi bells, Tibetan bowls, crystal singing bowls, various drums, tuning forks, and rattles to relax passive participants into the Alpha state for healing.

There are individualized healing experiences even in group sessions. I move around the room with different healing instruments, so vibrations of healing frequencies are shared over each attendant's body.

Benefits of Sound Healing:

induces a deep state of relaxation & “mindlessness”

improves mental clarity & concentration

balances left and right brain thought patterns

brings nervous system into balance

enhances and refines sonic abilities

generates a feeling of wholeness and coherence

increases Nitrous Oxide (NO) production in cells

stimulates connective tissue to release physical/emotional tension

The cost is $20.00 a person for a group session. This lasts approximately from forty-five minutes to an hour.

Private half hour sessions are available for $40.00 at my location.

You can purchase a 4 pack for a discount at $150.00 a 6-pack discounted further for $200.00

QOYA: A healing movement class which helps us to remember our essence as wise, wild and free.

Wise: the wisdom of yoga

Wild: the creative expression in dance and movement

Free: expanding our capacity to enjoy our bodies through sensual movement

In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your feminine essence.

You will slow down and feel. You will open your heart, mind and spirit as well as connect with yourself and community.

For more information go to http://www.qoya.love/

Please bring a beach towel or a yoga mat and an open mind and heart.

The cost is $30.00 per person for a 60 to 75-minute class experience. Therapeutic Individual customized session $75.00.

Qoya Personalized Therapeutic Ritual Movements: Based on a short series of questions and your answers, I will develop a personal movement ritual of healing just for you. This can be done at your home, my Toms River location or even on Zoom or Face Time. Cost $75.00.

Reiki: The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So, Reiki is actually "spiritually guided life force energy." A treatment/session feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many recipients have reported miraculous healing results. As a Reiki Master, I am one of God's conduits for healing.

I offer personal Reiki sessions which typically last an hour.

The cost for a session is $75.00 at my Toms River location. I can come to you for $90.00.

As a Reiki Master/Teacher, I teach Reiki l, Reiki ll and Reiki Master classes individually as well as group classes.

A Reiki l class costs $165.00.

A Reiki ll class costs $160.00.

A Reiki Master/ Teacher training occurs on multiple days and costs $300.00.

I offer discounted rates if you bring a friend or if you would like me to come to your organization to teach a group. Contact me.

Aromatherapist and Wellness Advocate sessions:

Which essential oils do you need at this time to balance, calm, rejuvenate, or enhance your immune system?

Together we can create a plan of action for you. Meditations and connections with the energy of the plants included.

Would you like to lead a more natural lifestyle? Let's eliminate toxins from your cleaning and beauty products.

Together we can create a plan of action for you!

I use Do Terra oils as I have found them to among the purest. The company works with the plant's sources around the world in just ways. Sustainability and connection with growers, traditions, and employees on location make the process seamless.

SHAMANIC HEALING: As a Shamanic Practitioner, I live a life of service, working with Spirit to become a conduit, a hollow bone for Spirit and guides to come through me to help you on a deep spiritual level. This healing can occur on many levels.

I will do a divination for this healing. I will share my answers with you. We will also talk before and at the end of the healing ceremony. The time period of a session can be somewhere between 90 minutes and 120 minutes. There will most likely be drumming, rattling, various sound instruments, chanting or songs during the practice to help with the healing process.

The cost for a session is $165.00.

As a Shamanic Practitioner, I also offer house, land, and business blessings. using Spirit to guide me as to what is necessary for a particular location. All practices restore balance and harmony to the property through blessings, ritual and ceremony lasting from 2 to 3 hours and are a way to honor the land. We are all connected, and this process builds on that.

I may use smudging, aspersion, Limpia, drumming, rattling, chanting, song, and a despacho to connect with heart felt intension and prayers in ceremonies or as rituals for this work.

The cost for starts at $175.00 and up depending on the size and location of your house/property.

MINDFULNESS: Mindfulness is paying attention to the here and now (present moment) with acceptance and non-judgment, kindness and curiosity. Practicing Mindfulness becomes an awareness of life and self. It helps us to appreciate so many of life's and nature's joys, gifts, and treasures.

I offer individual and group sessions/classes. They can be one-time introductory classes or series of classes, four- or six-week sessions once a week work well.

All classes offer practical hands-on experiences as well as a bit of scientific documentation and background.

The cost is $15.00 per person for 45 minutes with discounts given on series attendance. Individual costs start at $40.00.

Many free Mindfulness experiences now on You Tube. Try some and like them!

https://www.youtube.com/channel/UCIMYpUrNMnvxviA-4rQo-0w?view_as=subscriber

Customized wellness plans for you!

We will tailor a plan for you including at least three of the following:

a daily Mindfulness practice, a personalized Qoya movement, a Qi Gong breathing and movement series, essential oils for exactly what ails you, healing sounds, and/or a personal chakra clearing using sound or Shamanic ritual.

The cost varies depending on the choice of modalities and how many modalities are used.

The price range is between $150.00 - $250.00.

All details will be offered after a free consultation.

All healing modalities are meant to supplement your healthcare needs and help you maintain a healthy lifestyle.
Please read the options carefully and contact me when you think you have found one which resonates with you.
Many costs listed are average as the costs for space varies from place to place. See Upcoming Events for details.
I am willing to come to your home or business to facilitate any of the sessions, circles, classes or workshops.
I also offer teacher training for classroom use.
I have made these practices an integral part of my life and can honestly say consistently practicing even one modality will make a positive impact in your life. The more you implement, the healthier you will be.
Finally, the best practice is your individual practice as that filters down to everyone you interact with.

Coming soon: Munay Ki Rites and individualized Feng Shui.

Tree Meditation

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