Mindfulness Movement Music                                                    
Connect to your authentic self.                                                                                                                
Focus on ceremony                                                                                                                                      Align to the Earth's Energy
Take a personal journey                                                                                                                             Experience wholeness and sacredness
Strengthen your immune system                                                                                                              Enhance your well-being!   
Reduce your stress and pain                                                                                                                      Bring your nervous system into balance!
Bring Focus and Clarity into Your life                                                                                                       Ease mental challenges!
                                                                                                                                                                      Unleash your creativity!  
                                                                 
                     Sacred Despaucho Ceremony, followed by a short sound bath Saturday, October26th at 2:00 PM in Ocean Grove
                                                    Connect to community, nature and Spirit in gratitude during this special ritual
                                                                      Limited space so reach out soon to reserve your spot!
                    


                            Many blessings to you and yours during this season of connection to nature and rebirth on many levels.
                                You are cordially invited to try our vibrational experiences of sound, energy, movement, and nature. 
             

Mindfulness

Connect and be... in the present moment.
Be aware of your feelings, emotions, and surroundings.
Practice kindness towards others and yourself.

Sessions and classes available
     Movement 
 
Qoya 
Movement as Medicine!

Breathe, Stretch, Connect, Be Active, Befriend your Body, Dance, Rest, Play

Qi Gong: Ancient Movements to balance your life force energy physically, mentally, emotionally and spiritually.

Mindful Movements

A blend of Breath work, Yoga, and Qi Gong Moves for stretching, balancing and moving Mindfulness.
 Music

Find balance and relaxation through the sound healing vibrations of a multitude of instruments, nature, and your voice. 

Feel vibrant and have fun...attend a drum circle!
           OR
Relax and find balance at a sound bath meditation.

Individual or group sessions
Energy Connection

Reiki Or Shamanic Healing
Angel/Ancestor Readings
Reiki Certification Classes
Sessions available NOW!

Nature Connection
Essential Oils
Music of the plants
Tree Meditations
These practices have been scientifically documented to change your life. Use these practices consistently and:

You will maintain a sense of well-being through an enhanced immune system.
You will create a sense of harmony in a sometimes, chaotic world.
You will feel a new level of peace, kindness, self-acceptance and relaxation. 
You will have a sense of balance and feel more joy.

Testimonials:


"Deborah was fantastic in our Mindfulness and Sound Therapy Sessions! Not only did she leave me with multiple exercises to practice on my own, but I use the practices on a daily basis! Thank you, Deborah, I look forward to our next session!" Joe Scotti


"When Deborah is facilitating the sacred connection to yourself and the earth is present. You will enter into your own ceremony in her presence. I've participated in Qi Gong, Qoya, and an Angel Card Reading. I highly recommend anything she offers!" - Neve Ragoodial


        " Just wanted to let you know that after taking part in Deborah's Drum Circle, I was inspired to convince my entire department to purchase drums. Now we meet periodically during the day to drum together, and it feels great!"   Faith- West Winsor Schools


      " I did an Angel Card Reading with Deb and to say it aligned with what had been going on in my life and what was to come is an understatement. The best part of all -- it was just fun and tapped into my inner child in a way that is difficult to express. The reading was like hanging out on Zoom with a good friend having a fun and meaningful conversation that you then reflect on for days and days afterward. The reflection was not only on the actual experience but on, as I mentioned at the start of this statement, the profoundness of the actual Angel Card Reading."  Mindy H.


"Deb's optimism and sincerity, her compassion and humor, and her knowledge and belief in Holistic Health allows her to be an advocate and leader who shares her insight and wisdom with others, resulting in bettering humanity." Andrea T


"I have attended classes run by Deb, and they are always calming and enlightening. As a natural over analyzer, I found her classes to give me a sense of peace and clarity. She has a wonderful energy that you will feel instantly. She is very creative in her approaches; you will benefit from your time with her!" Jestine Jones

" Deborah's energy work through Reiki helped me with to deal with the pain before and after hip surgery." Sandy H.


"Even across miles, Deborah's healing worked reached me in a sacred way and helped me through a very rough time." Vern H.


 "It is great to work with someone who is so passionate about her work." Cathy S.


"I have taken Reiki classes before but enjoyed myself and learned so much more with Deborah as the teacher." Gina M.


"Thank you, Deb! You are such a treasure of inspiration!" Lori B


"As Deb deepens her studies into Holistic Healing, her colleagues can often be found asking for Reiki, prayer, or advice; Debbie’s spirit is so pure that she always made time to help and share the power of holistic healing." AT


"Deborah is an awesome teacher!" RS


"Deborah puts her authentic self and her heart and soul in all that she does." Donna D


"We wanted to thank you for being such a compassionate teacher for our Stephen, and all the students. You have given him confidence to speak up in class, to see that he does have an opinion that matters, and to believe intelligence, or A's aren't the only important thing in life, it is a balance among all the things you love--art, music, imagination, creativity, sincerity, compassion, integrity, and honesty. You make every student feel important and valued and LOVED. We are so blessed to have a teacher like you. Thank you for giving Stephen hope in himself." Jim and Andrea






I have drummed at many sacred nature spaces. Join me at the next one.




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